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Stahlbush Island Farms Curly Kale, Chopped
Stahlbush Island Farms Curly Kale, Chopped
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Stahlbush Island Farms Curly Kale, Chopped

10 oz
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[Verified Non-GMO]


Ingredients

Kale.


Directions

Keep frozen. Store at or below 0 degrees F (-18 degrees C). For food safety and best quality, cook to a temperature of 160 degrees F (71 degrees C). Cooking times may vary depending on power of microwave and type of container used. To return highest quality and texture, do not overcook. How to Prepare: Stovetop: Place frozen kale into a small amount of boiling water. Cover, steam for 3 to 5 minutes or until tender. Drain and season to taste. Microwave: Place frozen kale into a covered microwave-safe dish. Add a small amount of water and cook on high for 3 to 4 minutes. Microwave heating times may vary. Drain and season to taste. Great Ways to Enjoy: Saute a little garlic in olive oil. Raise heat and add frozen kale and a 1/4 cup vegetable broth. Cover and simmer until liquid is dissolved, about 5 minutes. Season to taste. Make kale chips. Toss kale with a little olive oil and sprinkle with salt and pepper. Place kale in a single layer on a baking sheet. Bake at 300 degrees F until crisp to the touch (about 15 to 20 minutes). For a quick & healthy lunch, pair kale with Stahlbush black beans & brown rice. Microwave on high for two to three minutes. Add cheddar cheese and top with salsa or salad dressing. Use as an ingredient in tacos, soups, stir-fry or pasta.

Nutrition Facts

Serving Size 0.50 cup
Servings Per Container ABOUT 4.5
  • Amount Per Serving
  • Calories 20
  • % Daily Value
    • Total Fat 0g
      0%
    • Saturated Fat 0g
      0%
    • Trans Fat 0g
    • Cholesterol 0mg
      0%
    • Sodium 10mg
      0%
    • Total Carbohydrate 3g
      1%
    • Dietary Fiber 1g
      4%
    • Sugars 1g
    • Protein 2g
Percent Daily Values are based on a 2,000 calorie diet.

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