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Stahlbush Island Farms Curly Kale, Chopped
Stahlbush Island Farms Curly Kale, Chopped
Stahlbush Island Farms Curly Kale, Chopped
Stahlbush Island Farms Curly Kale, Chopped

Stahlbush Island Farms Curly Kale, Chopped

10 oz
Stahlbush Island Farms Curly Kale, Chopped

Stahlbush Island Farms Curly Kale, Chopped

10 oz

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About

Details

Sustainable farming. Earth friendly agriculture. 100% biodegradable package. Farm fresh taste. Sustainably grown in the USA. Non GMO Project verified. www.stahlbush.com. Made with green energy. A Real Family Farm in Oregon: Stahlbush Island Farms, located in Oregon's lush Willamette Valley, uses sustainable farming methods to reduce environmental impact and grow the highest quality fruits, vegetables, legumes and grains available. For more information, visit our website: www.stahlbush.com. Certified Sustainable Product: During each growing season, we make the soil healthier and the ground water cleaner for future generations. We're dedicated to sustainable agricultural methods that benefit everyone. For instance, we: ban GMOs; promote biodiversity; protect wildlife habitats; rotate crops for plant health; uphold the very highest food safety standards; grow cover crops to enrich soil; generate electricity, steam, hot air and hot water for our processing plant using fruit, vegetable, grain and legume by-product. Visit www.stahlbush.com/energy for more information. To learn more about our family farm and discover delicious recipes using our products, visit www.stahlbush.com. Product of USA.


Ingredients

Kale.


Directions

Keep frozen. Store at or below 0 degrees F (-18 degrees C). For food safety and best quality, cook to a temperature of 160 degrees F (71 degrees C). Cooking times may vary depending on power of microwave and type of container used. To return highest quality and texture, do not overcook. How to Prepare: Stovetop: Place frozen kale into a small amount of boiling water. Cover, steam for 3 to 5 minutes or until tender. Drain and season to taste. Microwave: Place frozen kale into a covered microwave-safe dish. Add a small amount of water and cook on high for 3 to 4 minutes. Microwave heating times may vary. Drain and season to taste. Great Ways to Enjoy: Saute a little garlic in olive oil. Raise heat and add frozen kale and a 1/4 cup vegetable broth. Cover and simmer until liquid is dissolved, about 5 minutes. Season to taste. Make kale chips. Toss kale with a little olive oil and sprinkle with salt and pepper. Place kale in a single layer on a baking sheet. Bake at 300 degrees F until crisp to the touch (about 15 to 20 minutes). For a quick & healthy lunch, pair kale with Stahlbush black beans & brown rice. Microwave on high for two to three minutes. Add cheddar cheese and top with salsa or salad dressing. Use as an ingredient in tacos, soups, stir-fry or pasta.

Nutrition

Nutrition Facts

Serving Size 0.50 cup
Servings Per Container about 3.5
  • Amount Per Serving
  • Calories 20
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 15mg1%daily value
    • Total Carbohydrate 3g1%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 1g
    • Protein 2g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Sustainable farming. Earth friendly agriculture. 100% biodegradable package. Farm fresh taste. Sustainably grown in the USA. Non GMO Project verified. www.stahlbush.com. Made with green energy. A Real Family Farm in Oregon: Stahlbush Island Farms, located in Oregon's lush Willamette Valley, uses sustainable farming methods to reduce environmental impact and grow the highest quality fruits, vegetables, legumes and grains available. For more information, visit our website: www.stahlbush.com. Certified Sustainable Product: During each growing season, we make the soil healthier and the ground water cleaner for future generations. We're dedicated to sustainable agricultural methods that benefit everyone. For instance, we: ban GMOs; promote biodiversity; protect wildlife habitats; rotate crops for plant health; uphold the very highest food safety standards; grow cover crops to enrich soil; generate electricity, steam, hot air and hot water for our processing plant using fruit, vegetable, grain and legume by-product. Visit www.stahlbush.com/energy for more information. To learn more about our family farm and discover delicious recipes using our products, visit www.stahlbush.com. Product of USA.


Ingredients

Kale.


Directions

Keep frozen. Store at or below 0 degrees F (-18 degrees C). For food safety and best quality, cook to a temperature of 160 degrees F (71 degrees C). Cooking times may vary depending on power of microwave and type of container used. To return highest quality and texture, do not overcook. How to Prepare: Stovetop: Place frozen kale into a small amount of boiling water. Cover, steam for 3 to 5 minutes or until tender. Drain and season to taste. Microwave: Place frozen kale into a covered microwave-safe dish. Add a small amount of water and cook on high for 3 to 4 minutes. Microwave heating times may vary. Drain and season to taste. Great Ways to Enjoy: Saute a little garlic in olive oil. Raise heat and add frozen kale and a 1/4 cup vegetable broth. Cover and simmer until liquid is dissolved, about 5 minutes. Season to taste. Make kale chips. Toss kale with a little olive oil and sprinkle with salt and pepper. Place kale in a single layer on a baking sheet. Bake at 300 degrees F until crisp to the touch (about 15 to 20 minutes). For a quick & healthy lunch, pair kale with Stahlbush black beans & brown rice. Microwave on high for two to three minutes. Add cheddar cheese and top with salsa or salad dressing. Use as an ingredient in tacos, soups, stir-fry or pasta.


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Yes, Stahlbush Island Farms Curly Kale, Chopped is gluten-free.

Stahlbush Island Farms Curly Kale, Chopped has 20.0 calories.

Stahlbush Island Farms Curly Kale, Chopped has 3.0 carbs.

Stahlbush Island Farms Curly Kale, Chopped has 1.0 grams of sugar.

Stahlbush Island Farms Curly Kale, Chopped has 0.0 grams of fat.

Stahlbush Island Farms Curly Kale, Chopped has 15.0 grams of sodium.