Bob's Red Mill® Whole Chia Seeds. They are simply seeds from the chia plant nothing added or removed. Minimally processed, chock full of nutrients, and boasting a rich flavor and pleasant crunch, these precious seeds are as nourishing as they are delicious. The mild, nutty flavor goes well with both sweet and savory dishes. Use chia seeds in puddings and smoothies, sprinkle on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds.