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Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free
Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free
Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free
Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free
Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free
Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free

Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free

9.5 oz
Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free

Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free

9.5 oz

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About

Details

It’s the authentic flavor of a traditional tamale that you eat with a spoon. Organic white corn masa, black beans, sweet golden corn, tomatoes and olives blended with carefully selected chili peppers and spices. Gluten free/soy free/tree nut free/kosher/reduced sodium. Since 1987, we at Amy’s Kitchen have produced delicious, convenient foods for people who are sometimes too busy to cook. Amy’s is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown without the use of insecticides, GMOs and other harmful chemicals. We prepare these ingredients with the same careful attention in our kitchen as you would in your own home for high-quality, home-style vegetarian and vegan meals. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Even though you're heating up our meals in your home, we want each bite to taste like you're a guest in ours.

• One 9.5-ounce Amy's Light In Sodium Mexican Casserole Bowl the whole family will love

• Made with organic white corn masa, black beans, sweet golden corn, tomatoes and olives

• Blended with carefully selected chili peppers and spices

• Non-GMO, Gluten free, Soy and tree nut free and certified Kosher

• Convenient and easy to prepare, simply heat and serve!


Ingredients

Filtered Water, Organic Corn, Organic Corn Masa (organic Stoneground Corn Flour, Trace Of Lime), Organic Black Beans, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Spices, Organic Garlic, Sea Salt, Organic Cilantro.


Directions

OVENS MAY VARY.

Microwave Oven Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve.

Conventional Oven Preheat oven to 400°F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40 minutes. Remove foil. Bake for 10-15 more minutes. Let sit 1 minute. Serve.

Toaster Oven Remove overwrap and boel. Place in an oven-safe dish. Follow conventional oven directions.


Warnings

Contains milk. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production.

Nutrition

Nutrition Facts

Serving Size 269.00 g
Servings Per Container 1
  • Amount Per Serving
  • Calories 370
    • Total Fat 16g25%daily value
    • Total FatSaturated Fat 5g25%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 20mg7%daily value
    • Sodium 370mg15%daily value
    • Total Carbohydrate 45g15%daily value
    • Total CarbohydrateDietary Fiber 6g24%daily value
    • Total CarbohydrateSugars 4g
    • Protein 12g
Percent Daily Values are based on a 2,000 calorie diet.

Details

It’s the authentic flavor of a traditional tamale that you eat with a spoon. Organic white corn masa, black beans, sweet golden corn, tomatoes and olives blended with carefully selected chili peppers and spices. Gluten free/soy free/tree nut free/kosher/reduced sodium. Since 1987, we at Amy’s Kitchen have produced delicious, convenient foods for people who are sometimes too busy to cook. Amy’s is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown without the use of insecticides, GMOs and other harmful chemicals. We prepare these ingredients with the same careful attention in our kitchen as you would in your own home for high-quality, home-style vegetarian and vegan meals. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Even though you're heating up our meals in your home, we want each bite to taste like you're a guest in ours.

• One 9.5-ounce Amy's Light In Sodium Mexican Casserole Bowl the whole family will love

• Made with organic white corn masa, black beans, sweet golden corn, tomatoes and olives

• Blended with carefully selected chili peppers and spices

• Non-GMO, Gluten free, Soy and tree nut free and certified Kosher

• Convenient and easy to prepare, simply heat and serve!


Ingredients

Filtered Water, Organic Corn, Organic Corn Masa (organic Stoneground Corn Flour, Trace Of Lime), Organic Black Beans, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Spices, Organic Garlic, Sea Salt, Organic Cilantro.


Directions

OVENS MAY VARY.

Microwave Oven Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve.

Conventional Oven Preheat oven to 400°F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40 minutes. Remove foil. Bake for 10-15 more minutes. Let sit 1 minute. Serve.

Toaster Oven Remove overwrap and boel. Place in an oven-safe dish. Follow conventional oven directions.


Warnings

Contains milk. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production.


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No, Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free is not gluten-free.

Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free has 370.0 calories.

Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free has 45.0 carbs.

Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free has 0.0 grams of sugar.

Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free has 16.0 grams of fat.

Amy's Kitchen Frozen Bowls, Mexican Casserole, Light In Sodium, Gluten free has 370.0 grams of sodium.