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Kashi Cereal, Cluster, Cinnamon Crumble
Kashi Cereal, Cluster, Cinnamon Crumble
Kashi Cereal, Cluster, Cinnamon Crumble
Kashi Cereal, Cluster, Cinnamon Crumble

Kashi Cereal, Cluster, Cinnamon Crumble

15 oz
Kashi Cereal, Cluster, Cinnamon Crumble

Kashi Cereal, Cluster, Cinnamon Crumble

15 oz

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About

Details

Naturally sweetened multigrain cluster cereal. Stay full longer. 10 g protein. 9 g fiber. 20 g whole grains 4 g fat per serving. The seven whole grain company. The satisfying goodness of Kashi GoLean Crisp! provides: 10 g protein - as much protein as an egg (GoLean Crisp! cereal contains 10 grams of protein per serving; one large egg contains 6 grams per serving. 9 g fiber - twice as much fiber as a cup of blueberries (GoLean Crisp! cereal has 9 grams of fiber per 3/4 cup serving (36% DV); blueberries have 3.6 grams of fiber per 1 cup serving (14% DV). 4 g fat per serving. 20 g whole grams - one of the 3 servings of whole grains recommended each day (3 or more servings of whole grains are recommended each day [about 16 grams of whole grains per serving or at least 48 grams per day]). Whole grain. 20 g or more per serving. Eat 48 g or more of whole grains daily. The whole grain stamp is a trademark of Oldways/WGC. Exchange: 2 carbohydrates, 1/2 fat & 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.


Ingredients

Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Cinnamon, Oat Fiber, Baking Soda, Natural Flavor, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.


Warnings

Contains soy and wheat ingredients.

Nutrition

Nutrition Facts

Serving Size 0.75 cup
Servings Per Container ABOUT 8
  • Amount Per Serving
  • Calories 190
    • Total Fat 4g6%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 1g
    • Total FatMonounsaturated Fat 1.5g
    • Cholesterol 0mg0%daily value
    • Sodium 130mg5%daily value
    • Total Carbohydrate 34g11%daily value
    • Total CarbohydrateDietary Fiber 9g36%daily value
    • Total CarbohydrateSugars 10g
    • Protein 10g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Naturally sweetened multigrain cluster cereal. Stay full longer. 10 g protein. 9 g fiber. 20 g whole grains 4 g fat per serving. The seven whole grain company. The satisfying goodness of Kashi GoLean Crisp! provides: 10 g protein - as much protein as an egg (GoLean Crisp! cereal contains 10 grams of protein per serving; one large egg contains 6 grams per serving. 9 g fiber - twice as much fiber as a cup of blueberries (GoLean Crisp! cereal has 9 grams of fiber per 3/4 cup serving (36% DV); blueberries have 3.6 grams of fiber per 1 cup serving (14% DV). 4 g fat per serving. 20 g whole grams - one of the 3 servings of whole grains recommended each day (3 or more servings of whole grains are recommended each day [about 16 grams of whole grains per serving or at least 48 grams per day]). Whole grain. 20 g or more per serving. Eat 48 g or more of whole grains daily. The whole grain stamp is a trademark of Oldways/WGC. Exchange: 2 carbohydrates, 1/2 fat & 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.


Ingredients

Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Cinnamon, Oat Fiber, Baking Soda, Natural Flavor, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.


Warnings

Contains soy and wheat ingredients.


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No, Kashi Cereal, Cluster, Cinnamon Crumble is not gluten-free.

Kashi Cereal, Cluster, Cinnamon Crumble has 190.0 calories.

Kashi Cereal, Cluster, Cinnamon Crumble has 34.0 carbs.

Kashi Cereal, Cluster, Cinnamon Crumble has 0.0 grams of sugar.

Kashi Cereal, Cluster, Cinnamon Crumble has 4.0 grams of fat.

Kashi Cereal, Cluster, Cinnamon Crumble has 130.0 grams of sodium.