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Write it down. Make it happen. [Research shows that people who write down their goals are 75% more likely to achieve them.] Introducing fitbook - the personalized, flexible, and functional fitness + nutrition journal that offers a unique system to plan for success, track your progress, and reach your goals. Slot for your gym card. Elastic strap to mark your place. Pint-sized pen included. Designed in USA. Made in China.
Using the fitbook is as easy as 1-2-3! 1. Have A Game Plan: set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals. 2. Track Your Progress: record your workouts and log your food intake - research shows that the act of putting this info down on paper is key to reaching your goals. 3. Reach Your Goals: reflect on your 12-week goals, log your accomplishments, and reward yourself! Then get ready to plan your next 12 weeks.
Write it down. Make it happen. [Research shows that people who write down their goals are 75% more likely to achieve them.] Introducing fitbook - the personalized, flexible, and functional fitness + nutrition journal that offers a unique system to plan for success, track your progress, and reach your goals. Slot for your gym card. Elastic strap to mark your place. Pint-sized pen included. Designed in USA. Made in China.
Using the fitbook is as easy as 1-2-3! 1. Have A Game Plan: set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals. 2. Track Your Progress: record your workouts and log your food intake - research shows that the act of putting this info down on paper is key to reaching your goals. 3. Reach Your Goals: reflect on your 12-week goals, log your accomplishments, and reward yourself! Then get ready to plan your next 12 weeks.