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High Liner Lemon-Pepper Breaded Seasoned Fillets
High Liner Lemon-Pepper Breaded Seasoned Fillets
500 g
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About
Details
Since 1899. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians Premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Crave the classics. Sustainably Sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced). Wild caught.
Ingredients
Pollock Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Flour (Wheat, Corn, Soy), Modified Corn Starch, Natural Flavour (Lemon), Salt, Seasonings (Spices, Citric Acid), Sugar, Baking Powder, Sodium Phosphate (to Retain Moisture), Caramel, Paprika.
Directions
Conventional Oven: 400 degrees F (200 degrees C) 24 min. Turn halfway. Convection Oven: 425 degrees F (220 degrees C) 18 min. Turn halfway. Toaster Oven: 425 degrees F (220 degrees C) 24 min. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain.
Keep frozen.
Warnings
Contains: pollock (fish), wheat, soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 190
- Total Fat 9g14%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 5g
- Cholesterol 25mg8%
- Sodium 450mg19%
- Total Carbohydrate 18g6%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 8g
Details
Since 1899. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians Premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Crave the classics. Sustainably Sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced). Wild caught.
Ingredients
Pollock Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Flour (Wheat, Corn, Soy), Modified Corn Starch, Natural Flavour (Lemon), Salt, Seasonings (Spices, Citric Acid), Sugar, Baking Powder, Sodium Phosphate (to Retain Moisture), Caramel, Paprika.
Directions
Conventional Oven: 400 degrees F (200 degrees C) 24 min. Turn halfway. Convection Oven: 425 degrees F (220 degrees C) 18 min. Turn halfway. Toaster Oven: 425 degrees F (220 degrees C) 24 min. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain.
Keep frozen.
Warnings
Contains: pollock (fish), wheat, soy.
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