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High Liner Sole, Crispy Breaded
High Liner Sole, Crispy Breaded

High Liner CRP Breaded Sole Fillet

$15.9916% off
Reg: $18.99
515 g
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High Liner CRP Breaded Sole Fillet

High Liner CRP Breaded Sole Fillet

515 g
$15.99

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Place your order with peace of mind.


Metro
Metro
Available in H3A3J5
Delivery
by 4:20pm today
or schedule a time
Pickup
Unavailable at this store

Kitchen Tropical Mango Veggie Smoothie

About

Details

Since 1899. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians. Premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Sustainably Sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced): Wild caught.

• No Artificial Colors

• No Artificial Flavors

• No Preservatives/No Artificial Preservatives


Ingredients

Sole Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola/sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar.


Directions

Conventional Oven: 425 degrees F (220 degrees C) 24 min. Turn halfway. Convection Oven: 425 degrees F (220 degrees C) 20 min. Turn halfway. Toaster Oven: 400 degrees F (200 degrees C) 27 min. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen.

Keep frozen. Keep frozen until used - do not refreeze if thawed.


Warnings

Contains: sole (fish), wheat, soy, milk.

Nutrition

Nutrition Facts

Serving Size 87.00 g
Servings Per Container 1
  • Amount Per Serving
  • Calories 190
    • Total Fat 10g13%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 2.5g
    • Total FatMonounsaturated Fat 6g
    • Cholesterol 20mg7%daily value
    • Sodium 280mg12%daily value
    • Total Carbohydrate 17g6%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 7g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Since 1899. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians. Premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Sustainably Sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced): Wild caught.

• No Artificial Colors

• No Artificial Flavors

• No Preservatives/No Artificial Preservatives


Ingredients

Sole Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola/sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar.


Directions

Conventional Oven: 425 degrees F (220 degrees C) 24 min. Turn halfway. Convection Oven: 425 degrees F (220 degrees C) 20 min. Turn halfway. Toaster Oven: 400 degrees F (200 degrees C) 27 min. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen.

Keep frozen. Keep frozen until used - do not refreeze if thawed.


Warnings

Contains: sole (fish), wheat, soy, milk.


Common questions

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- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
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Instacart pickup cost:
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- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
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Learn more about instructions for specific items or replacements here.

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- Missing items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, High Liner Sole, Crispy Breaded is not gluten-free.

High Liner Sole, Crispy Breaded has 190.0 calories.

High Liner Sole, Crispy Breaded has 17.0 carbs.

High Liner Sole, Crispy Breaded has 0.0 grams of sugar.

High Liner Sole, Crispy Breaded has 10.0 grams of fat.

High Liner Sole, Crispy Breaded has 280.0 grams of sodium.
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