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High Liner Cod Fillets, Crispy Breaded
High Liner Cod Fillets, Crispy Breaded

High Liner Frozen Crispy Breaded Cod Fillet

515 g
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High Liner Frozen Crispy Breaded Cod Fillet

High Liner Frozen Crispy Breaded Cod Fillet

515 g

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Metro
Metro
Available in H3A3J5
Delivery
Available
See times at checkout
Pickup
Unavailable at this store


About

Details

Since 1899. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Wild caught in the North Pacific and North Atlantic Oceans. Sustainably Sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced). Wild caught.


Ingredients

Cod Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola/sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar.


Directions

Conventional Oven: 425 degrees F (220 degrees C). 24 min. Turn halfway. Convection Oven: 425 degrees F (220 degrees C). 20 min. Turn halfway. Toaster Oven: 400 degrees F (200 degrees C). 27 min. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. For Air Fryer directions, visit highliner.com. Caution: While every effort has been made to remove bones from this product, some bones may remain.

Keep frozen.


Warnings

Contains: cod (fish), wheat, soy, milk.

Nutrition

Nutrition Facts

Serving Size 87.00 g
Servings Per Container 1
  • Amount Per Serving
  • Calories 190
    • Total Fat 10g15%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 2.5g
    • Total FatMonounsaturated Fat 6g
    • Cholesterol 20mg7%daily value
    • Sodium 270mg11%daily value
    • Total Carbohydrate 17g6%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 10g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Since 1899. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Wild caught in the North Pacific and North Atlantic Oceans. Sustainably Sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced). Wild caught.


Ingredients

Cod Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola/sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (to Retain Moisture), Sugar.


Directions

Conventional Oven: 425 degrees F (220 degrees C). 24 min. Turn halfway. Convection Oven: 425 degrees F (220 degrees C). 20 min. Turn halfway. Toaster Oven: 400 degrees F (200 degrees C). 27 min. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. For Air Fryer directions, visit highliner.com. Caution: While every effort has been made to remove bones from this product, some bones may remain.

Keep frozen.


Warnings

Contains: cod (fish), wheat, soy, milk.


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No, High Liner Cod Fillets, Crispy Breaded is not gluten-free.

High Liner Cod Fillets, Crispy Breaded has 190.0 calories.

High Liner Cod Fillets, Crispy Breaded has 17.0 carbs.

High Liner Cod Fillets, Crispy Breaded has 0.0 grams of sugar.

High Liner Cod Fillets, Crispy Breaded has 10.0 grams of fat.

High Liner Cod Fillets, Crispy Breaded has 270.0 grams of sodium.
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