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Inland Market Coho Salmon
Inland Market Coho Salmon
Inland Market Coho Salmon
Inland Market Coho Salmon
Inland Market Coho Salmon
Inland Market Coho Salmon

Inland Market Coho Salmon

16 oz
Inland Market Coho Salmon

Inland Market Coho Salmon

16 oz

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About

Details

A Georgia grown company. Responsibly Sourced: Inland Market premium foods and our parent company, Inland seafood, are committed to pledge to responsibly harvest the seafood that is in our package.


Ingredients

Farm Raised Coho Salmon, Color Added.


Directions

Cooking Instructions: Always cook product to an internal temperature of 165 degrees F as ready by thermometer. Cooking Tip: Add a light coating of oil or cooking spray to the cooking surface to keep the fish from sticking. Remove film and remove fish from tray before cooking. Bake at 325 degrees F for 20-30 minutes. Stove Top: Saute for 4-7 minutes per side. Grill or Broil for 4-7 minutes per side. Warning: Although great care is taken to remove them, bones may be present.

Serving Suggestions: Go Classic: Serve simply seasoned with salt & pepper over rice or mashed potatoes with fresh veggies and lemons. Go Green: Serve over crisp field greens with fresh veggies and dressing. Asian Inspiration: Serve over Asian noodles and garnish with sliced green onion, sesame and orange zest.

Previously frozen. Keep refrigerated.

Nutrition

Nutrition Facts

Serving Size 4.0 Ounce
Servings Per Container 4
  • Amount Per Serving
  • Calories 180
    • Total Fat 9g14%daily value
    • Total FatSaturated Fat 2g10%daily value
    • Cholesterol 60mg20%daily value
    • Sodium 55mg2%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 24g
Percent Daily Values are based on a 2,000 calorie diet.

Details

A Georgia grown company. Responsibly Sourced: Inland Market premium foods and our parent company, Inland seafood, are committed to pledge to responsibly harvest the seafood that is in our package.


Ingredients

Farm Raised Coho Salmon, Color Added.


Directions

Cooking Instructions: Always cook product to an internal temperature of 165 degrees F as ready by thermometer. Cooking Tip: Add a light coating of oil or cooking spray to the cooking surface to keep the fish from sticking. Remove film and remove fish from tray before cooking. Bake at 325 degrees F for 20-30 minutes. Stove Top: Saute for 4-7 minutes per side. Grill or Broil for 4-7 minutes per side. Warning: Although great care is taken to remove them, bones may be present.

Serving Suggestions: Go Classic: Serve simply seasoned with salt & pepper over rice or mashed potatoes with fresh veggies and lemons. Go Green: Serve over crisp field greens with fresh veggies and dressing. Asian Inspiration: Serve over Asian noodles and garnish with sliced green onion, sesame and orange zest.

Previously frozen. Keep refrigerated.


Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.

With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Inland Market Coho Salmon is not gluten-free.

Inland Market Coho Salmon has 180.0 calories.

Inland Market Coho Salmon has 0.0 carbs.

Inland Market Coho Salmon has 0.0 grams of sugar.

Inland Market Coho Salmon has 9.0 grams of fat.

Inland Market Coho Salmon has 55.0 grams of sodium.