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High Liner Cod Fillets, Savoury Herb
High Liner Cod Fillets, Savoury Herb

High Liner Pan Sear Selects Frozen Savoury Herb Lightly Breaded COD Fillets

$18.99
540 g
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High Liner Pan Sear Selects Frozen Savoury Herb Lightly Breaded COD Fillets

High Liner Pan Sear Selects Frozen Savoury Herb Lightly Breaded COD Fillets

540 g
$18.99

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Metro
Metro
Available in H3A3J5
Delivery
Available
See times at checkout
Pickup
Unavailable at this store

Kitchen Tropical Mango Veggie Smoothie

About

Ingredients

Ingredients: Cod Fillets, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Canola Oil, Modified Corn Starch, Seasonings (onion, Yeast, Herbs, Spices, Garlic), Natural Flavour (garlic, Lemon), Salt, Caramel, Sugar.


Directions

Pan Saute: Medium Low Heat 16-20 min. Preheat non-stick fry pan without oil. Turn 1-2 times during cooking. Oven: 425 degrees F (220 degrees C) 18 min. Turn halfway. For added crispiness broil on high for 2 min. Barbecue: Medium Heat: 20 min. Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed.

Keep frozen uncooked.


Warnings

Contains: cod (fish), wheat, soy.

Nutrition

Nutrition Facts

Serving Size 138.00 g
Servings Per Container
  • Amount Per Serving
  • Calories 200
    • Total Fat 5g8%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 1.5g
    • Total FatMonounsaturated Fat 3g
    • Cholesterol 45mg15%daily value
    • Sodium 280mg12%daily value
    • Total Carbohydrate 18g6%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 0g
    • Protein 21g
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Ingredients: Cod Fillets, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Canola Oil, Modified Corn Starch, Seasonings (onion, Yeast, Herbs, Spices, Garlic), Natural Flavour (garlic, Lemon), Salt, Caramel, Sugar.


Directions

Pan Saute: Medium Low Heat 16-20 min. Preheat non-stick fry pan without oil. Turn 1-2 times during cooking. Oven: 425 degrees F (220 degrees C) 18 min. Turn halfway. For added crispiness broil on high for 2 min. Barbecue: Medium Heat: 20 min. Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed.

Keep frozen uncooked.


Warnings

Contains: cod (fish), wheat, soy.


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No, High Liner Cod Fillets, Savoury Herb is not gluten-free.

High Liner Cod Fillets, Savoury Herb has 200.0 calories.

High Liner Cod Fillets, Savoury Herb has 18.0 carbs.

High Liner Cod Fillets, Savoury Herb has 0.0 grams of sugar.

High Liner Cod Fillets, Savoury Herb has 5.0 grams of fat.

High Liner Cod Fillets, Savoury Herb has 280.0 grams of sodium.
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