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High Liner Tilapia Fillets, Medium, Lime Chili
High Liner Tilapia Fillets, Medium, Lime Chili
High Liner Tilapia Fillets, Medium, Lime Chili

High Liner Pan Sear Tilapia Lime Chili

$18.99
540 g
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High Liner Pan Sear Tilapia Lime Chili

High Liner Pan Sear Tilapia Lime Chili

540 g
$18.99

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Place your order with peace of mind.


Metro
Metro
Available in H3A3J5
Delivery
by 10:30pm today
or schedule a time
Pickup
Unavailable at this store

Kitchen Tropical Mango Veggie Smoothie

About

Details

Since 1899. Uncooked. Proudly Canadian since 1899 Formed in Lunenburg, Nova Scotia, we have always served Canadians Premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced).


Ingredients

Ingredients: Tilapia Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Natural Flavour (chili, Cilantro, Garlic, Lemon, Lime, Onion), Modified Corn Starch, Seasonings (citric Acid, Spices, Garlic, Onion, Lemon Peel), Sugar, Salt, Paprika, Caramel.


Directions

Pan Saute: Medium Low Heat 16 min Preheat non-stick fry pan without oil. Turn halfway. Oven: 450 degrees F (230 degrees C) 16 min Turn halfway. For added crispiness broil on high for 1-2 min. Barbecue: Medium Heat 12 min Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain.

Keep frozen.


Warnings

Contains: tilapia (fish), wheat, soy.

Nutrition

Nutrition Facts

Serving Size 140.00 g
Servings Per Container 1
  • Amount Per Serving
  • Calories 230
    • Total Fat 9g14%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 2.5g
    • Total FatMonounsaturated Fat 5g
    • Cholesterol 55mg18%daily value
    • Sodium 240mg10%daily value
    • Total Carbohydrate 13g4%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 2g
    • Protein 24g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Since 1899. Uncooked. Proudly Canadian since 1899 Formed in Lunenburg, Nova Scotia, we have always served Canadians Premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced).


Ingredients

Ingredients: Tilapia Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Natural Flavour (chili, Cilantro, Garlic, Lemon, Lime, Onion), Modified Corn Starch, Seasonings (citric Acid, Spices, Garlic, Onion, Lemon Peel), Sugar, Salt, Paprika, Caramel.


Directions

Pan Saute: Medium Low Heat 16 min Preheat non-stick fry pan without oil. Turn halfway. Oven: 450 degrees F (230 degrees C) 16 min Turn halfway. For added crispiness broil on high for 1-2 min. Barbecue: Medium Heat 12 min Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain.

Keep frozen.


Warnings

Contains: tilapia (fish), wheat, soy.


Common questions

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No, High Liner Tilapia Fillets, Medium, Lime Chili is not gluten-free.

High Liner Tilapia Fillets, Medium, Lime Chili has 230.0 calories.

High Liner Tilapia Fillets, Medium, Lime Chili has 13.0 carbs.

High Liner Tilapia Fillets, Medium, Lime Chili has 2.0 grams of sugar.

High Liner Tilapia Fillets, Medium, Lime Chili has 9.0 grams of fat.

High Liner Tilapia Fillets, Medium, Lime Chili has 240.0 grams of sodium.
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