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High Liner Pan Sear Tilapia Lime Chili
High Liner Pan Sear Tilapia Lime Chili
540 g
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About
Details
Since 1899. Uncooked. Proudly Canadian since 1899 Formed in Lunenburg, Nova Scotia, we have always served Canadians Premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced).
Ingredients
Ingredients: Tilapia Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Natural Flavour (chili, Cilantro, Garlic, Lemon, Lime, Onion), Modified Corn Starch, Seasonings (citric Acid, Spices, Garlic, Onion, Lemon Peel), Sugar, Salt, Paprika, Caramel.
Directions
Pan Saute: Medium Low Heat 16 min Preheat non-stick fry pan without oil. Turn halfway. Oven: 450 degrees F (230 degrees C) 16 min Turn halfway. For added crispiness broil on high for 1-2 min. Barbecue: Medium Heat 12 min Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain.
Keep frozen.
Warnings
Contains: tilapia (fish), wheat, soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 230
- Total Fat 9g14%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 5g
- Cholesterol 55mg18%
- Sodium 240mg10%
- Total Carbohydrate 13g4%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 24g
Details
Since 1899. Uncooked. Proudly Canadian since 1899 Formed in Lunenburg, Nova Scotia, we have always served Canadians Premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced).
Ingredients
Ingredients: Tilapia Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Natural Flavour (chili, Cilantro, Garlic, Lemon, Lime, Onion), Modified Corn Starch, Seasonings (citric Acid, Spices, Garlic, Onion, Lemon Peel), Sugar, Salt, Paprika, Caramel.
Directions
Pan Saute: Medium Low Heat 16 min Preheat non-stick fry pan without oil. Turn halfway. Oven: 450 degrees F (230 degrees C) 16 min Turn halfway. For added crispiness broil on high for 1-2 min. Barbecue: Medium Heat 12 min Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain.
Keep frozen.
Warnings
Contains: tilapia (fish), wheat, soy.
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