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High Liner Haddock, Roasted Garlic & Herbs
High Liner Haddock, Roasted Garlic & Herbs

High Liner Pan Seared Haddock With Roasted Garlic & Herbs

500 g
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High Liner Pan Seared Haddock With Roasted Garlic & Herbs

High Liner Pan Seared Haddock With Roasted Garlic & Herbs

500 g

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Metro
Metro
Available in H3A3J5
Delivery
Available
See times at checkout
Pickup
Unavailable at this store


About

Details

Since 1899. Garlic, basil and thyme. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced). Wild caught.


Ingredients

Ingredients: Haddock Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat), Water, Modified Corn Starch, Seasonings (roasted Garlic, Herbs, Yeast, Spices, Citric Acid, Onion), Natural Lemon Flavour, Salt, Caramel, Sugar.


Directions

Pan Saute: Medium low heat 22 min. Preheat non-stick fry pan without oil. Turn halfway. Oven: 450 degrees F (230 degrees C) 18 min. Turn halfway. For added crispiness broil on high for 1-2 min. Barbecue: Medium heat. 18 min. Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain.

Keep frozen.


Warnings

Contains: haddock (fish), wheat.

Nutrition

Nutrition Facts

Serving Size 127.00 g
Servings Per Container
  • Amount Per Serving
  • Calories 180
    • Total Fat 6g9%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 1.5g
    • Total FatMonounsaturated Fat 3.5g
    • Cholesterol 60mg20%daily value
    • Sodium 260mg11%daily value
    • Total Carbohydrate 11g4%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 0g
    • Protein 21g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Since 1899. Garlic, basil and thyme. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced). Wild caught.


Ingredients

Ingredients: Haddock Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat), Water, Modified Corn Starch, Seasonings (roasted Garlic, Herbs, Yeast, Spices, Citric Acid, Onion), Natural Lemon Flavour, Salt, Caramel, Sugar.


Directions

Pan Saute: Medium low heat 22 min. Preheat non-stick fry pan without oil. Turn halfway. Oven: 450 degrees F (230 degrees C) 18 min. Turn halfway. For added crispiness broil on high for 1-2 min. Barbecue: Medium heat. 18 min. Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain.

Keep frozen.


Warnings

Contains: haddock (fish), wheat.

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No, High Liner Haddock, Roasted Garlic & Herbs is not gluten-free.

High Liner Haddock, Roasted Garlic & Herbs has 180.0 calories.

High Liner Haddock, Roasted Garlic & Herbs has 11.0 carbs.

High Liner Haddock, Roasted Garlic & Herbs has 0.0 grams of sugar.

High Liner Haddock, Roasted Garlic & Herbs has 6.0 grams of fat.

High Liner Haddock, Roasted Garlic & Herbs has 260.0 grams of sodium.
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