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High Liner Pan Seared Haddock With Roasted Garlic & Herbs
High Liner Pan Seared Haddock With Roasted Garlic & Herbs
500 g
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About
Details
Since 1899. Garlic, basil and thyme. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced). Wild caught.
Ingredients
Ingredients: Haddock Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat), Water, Modified Corn Starch, Seasonings (roasted Garlic, Herbs, Yeast, Spices, Citric Acid, Onion), Natural Lemon Flavour, Salt, Caramel, Sugar.
Directions
Pan Saute: Medium low heat 22 min. Preheat non-stick fry pan without oil. Turn halfway. Oven: 450 degrees F (230 degrees C) 18 min. Turn halfway. For added crispiness broil on high for 1-2 min. Barbecue: Medium heat. 18 min. Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain.
Keep frozen.
Warnings
Contains: haddock (fish), wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 6g9%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 3.5g
- Cholesterol 60mg20%
- Sodium 260mg11%
- Total Carbohydrate 11g4%
- Dietary Fiber 1g4%
- Sugars 0g
- Protein 21g
Details
Since 1899. Garlic, basil and thyme. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced). Wild caught.
Ingredients
Ingredients: Haddock Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat), Water, Modified Corn Starch, Seasonings (roasted Garlic, Herbs, Yeast, Spices, Citric Acid, Onion), Natural Lemon Flavour, Salt, Caramel, Sugar.
Directions
Pan Saute: Medium low heat 22 min. Preheat non-stick fry pan without oil. Turn halfway. Oven: 450 degrees F (230 degrees C) 18 min. Turn halfway. For added crispiness broil on high for 1-2 min. Barbecue: Medium heat. 18 min. Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain.
Keep frozen.
Warnings
Contains: haddock (fish), wheat.
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