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High Liner Mediterranean Pan Sear Selects Salmon
High Liner Mediterranean Pan Sear Selects Salmon

High Liner High Mediterranean Liner-Pan Sear Selects Salmon

540 g
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High Liner High Mediterranean Liner-Pan Sear Selects Salmon

High Liner High Mediterranean Liner-Pan Sear Selects Salmon

540 g

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Metro
Metro
Available in H3A3J5
Delivery
Available
See times at checkout
Pickup
Unavailable at this store


About

Details

Since 1899. Oregano, rosemary and a hint of tomato. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians Premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Wild caught. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced).


Ingredients

Ingredients: Pink Salmon Fillets, Water, Flour (rice, Wheat), Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Seasonings (tomato, Herbs, Yeast, Citric Acid, Garlic), Natural Flavour (garlic, Lemon, Onion), Salt, Sugar, Sodium Phosphate (to Retain Moisture).


Directions

Pan Saute: Medium Low Heat 14-18 min. Preheat non-stick fry pan without oil. Turn halfway. Pan Saute: Medium Low Heat 14-18 min. Preheat non-stick fry pan without oil. Turn halfway. Barbecue: Medium Heat 14-18 min Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain.

Keep frozen.


Warnings

Contains: pink salmon (fish), wheat. Caution: while every effort has been made to remove bones from this product, some bones may remain.

Nutrition

Nutrition Facts

Serving Size 138.00 g
Servings Per Container
  • Amount Per Serving
  • Calories 240
    • Total Fat 9g14%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 3.5g
    • Total FatMonounsaturated Fat 4g
    • Cholesterol 45mg15%daily value
    • Sodium 320mg13%daily value
    • Total Carbohydrate 18g6%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 1g
    • Protein 22g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Since 1899. Oregano, rosemary and a hint of tomato. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians Premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Wild caught. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced).


Ingredients

Ingredients: Pink Salmon Fillets, Water, Flour (rice, Wheat), Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Seasonings (tomato, Herbs, Yeast, Citric Acid, Garlic), Natural Flavour (garlic, Lemon, Onion), Salt, Sugar, Sodium Phosphate (to Retain Moisture).


Directions

Pan Saute: Medium Low Heat 14-18 min. Preheat non-stick fry pan without oil. Turn halfway. Pan Saute: Medium Low Heat 14-18 min. Preheat non-stick fry pan without oil. Turn halfway. Barbecue: Medium Heat 14-18 min Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain.

Keep frozen.


Warnings

Contains: pink salmon (fish), wheat. Caution: while every effort has been made to remove bones from this product, some bones may remain.


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No, High Liner Mediterranean Pan Sear Selects Salmon is not gluten-free.

High Liner Mediterranean Pan Sear Selects Salmon has 240.0 calories.

High Liner Mediterranean Pan Sear Selects Salmon has 18.0 carbs.

High Liner Mediterranean Pan Sear Selects Salmon has 0.0 grams of sugar.

High Liner Mediterranean Pan Sear Selects Salmon has 9.0 grams of fat.

High Liner Mediterranean Pan Sear Selects Salmon has 320.0 grams of sodium.
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