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Atkins Ham and Cheese Omelet
Atkins Ham and Cheese Omelet
Atkins Ham and Cheese Omelet
Atkins Ham and Cheese Omelet

Atkins Ham and Cheese Omelet

8.6 oz
Atkins Ham and Cheese Omelet

Atkins Ham and Cheese Omelet

8.6 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

As The Leading Low-Carb Lifestyle, Atkins Believes That You Should Eat Right, Not Less And Our Ham & Cheese Omelet Is Filled With Delicious Real Eggs With Diced Ham And A Blend Of Two Cheeses - All With Just 4G Net Carbs. Contains 2 Omelets.

With Breakfast, Lunch, Dinner And Snack Options Available, Atkins Frozen Helps You Find Something That Fits In To Your Low-Carb Lifestyle Any Time Of Day.


Ingredients

Egg Patty (whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid), Filling (ham, Water Added (cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythrobate, Sodium Nitrite), Pasteurized Process Swiss Cheese (swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate) Water, Modified Food Starch).


Directions

Cook thoroughly. Microwave Instructions (1100 Watts) 1. Vent one end. 2. Cook on high for 2:30 or 3:30 min (Microwave ovens below 1100 watts may require additional cook time to reach proper temperature. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. For Food Safety and Quality: Keep frozen: Do not thaw. Product must be cooked thoroughly. Ovens and wattages vary. Adjust cooking times as needed. Read and follow the cooking instructions.

Keep frozen.


Warnings

Contains egg, milk

Nutrition

Nutrition Facts

Serving Size 122.00 g
Servings Per Container 2
  • Amount Per Serving
  • Calories 210
    • Total Fat 15g23%daily value
    • Total FatSaturated Fat 5g25%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 255mg85%daily value
    • Sodium 720mg30%daily value
    • Total Carbohydrate 4g1%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 1g
    • Protein 16g
Percent Daily Values are based on a 2,000 calorie diet.

Details

As The Leading Low-Carb Lifestyle, Atkins Believes That You Should Eat Right, Not Less And Our Ham & Cheese Omelet Is Filled With Delicious Real Eggs With Diced Ham And A Blend Of Two Cheeses - All With Just 4G Net Carbs. Contains 2 Omelets.

With Breakfast, Lunch, Dinner And Snack Options Available, Atkins Frozen Helps You Find Something That Fits In To Your Low-Carb Lifestyle Any Time Of Day.


Ingredients

Egg Patty (whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid), Filling (ham, Water Added (cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythrobate, Sodium Nitrite), Pasteurized Process Swiss Cheese (swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate) Water, Modified Food Starch).


Directions

Cook thoroughly. Microwave Instructions (1100 Watts) 1. Vent one end. 2. Cook on high for 2:30 or 3:30 min (Microwave ovens below 1100 watts may require additional cook time to reach proper temperature. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. For Food Safety and Quality: Keep frozen: Do not thaw. Product must be cooked thoroughly. Ovens and wattages vary. Adjust cooking times as needed. Read and follow the cooking instructions.

Keep frozen.


Warnings

Contains egg, milk


Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Atkins Ham and Cheese Omelet is not gluten-free.

Atkins Ham and Cheese Omelet has 210.0 calories.

Atkins Ham and Cheese Omelet has 4.0 carbs.

Atkins Ham and Cheese Omelet has 1.0 grams of sugar.

Atkins Ham and Cheese Omelet has 15.0 grams of fat.

Atkins Ham and Cheese Omelet has 720.0 grams of sodium.