Directions: For sunscreen use: Apply liberally 15 minutes before sun exposure. Use a water resistant sunscreen if swimming or sweating. Reapply at least every 2 hours. Sun protection measures. Spending time in the sun increase you risk of skin cancer and early skin aging. To decrease this risk, regularly use a sunscreen with a Broad Spectrum SPF of 15 or higher and other sun protection measures including: limit time in the sun, especially from 10 am-2 pm. Wear long-sleeve shirts, pants, hats, and sunglasses. Children Under 6 Months: Ask a doctor.