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Kashi GOLEAN Cereal
Kashi GOLEAN Cereal

Kashi GOLEAN Cereal

14.1 oz
Kashi GOLEAN Cereal

Kashi GOLEAN Cereal

14.1 oz

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About

Details

Naturally sweetened fiber twigs, soy protein grahams and honey puff cereal. Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with kashi® golean® cereal—the perfect choice to help you achieve your healthy lifestyle goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. That's more than twice the protein and fiber of the average of other cereals** to help keep you satisfied!* All natural golean cereal is a lightly sweetened mix of honey toasted whole grain puffs, crispy soy protein and crunchy fiber twigs. You'll feel great knowing that you are treating yourself right and enjoying it.

Our golean® philosophy: at kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our golean® family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes golean effective? Each golean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural Ingredients, so you look forward to enjoying them. Protein: golean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: each golean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. Whole grains: golean products are made with the whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps you manage hunger and is associated with a healthier body weight. Kashi® golean® see how far it takes you®.

Get balanced. Keeping fit involves mind, body and soul. Eat well and move every day to stay on track, but don't forget to breathe, stretch and throw in a few extra reps of laughter, too! Whole grain 8g or more per serving. Eat 48g or more of whole grains daily. 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of kashi ® golean ® cereal provides 10 grams of soy protein. Exchange: 2 carbohydrates & 1 1/2 very lean protein

®, tm, © 2010 Kashi Company.


Ingredients

Soy Grits, Kashi Seven Whole Grains & Sesame (hard Red Wheat, Brown Rice, Whole Grain Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Corn Meal, Corn Flour, Soy Protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juice, Natural Flavors, Calcium Carbonate, Salt, Annatto Color.


Warnings

Contains soybean and wheat ingredients.

Nutrition

Nutrition Facts

Serving Size 1.00 cup
Servings Per Container ABOUT 8
  • Amount Per Serving
  • Calories 140
    • Total Fat 1g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 85mg4%daily value
    • Total Carbohydrate 30g10%daily value
    • Total CarbohydrateDietary Fiber 10g40%daily value
    • Total CarbohydrateSugars 6g
    • Protein 13g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Naturally sweetened fiber twigs, soy protein grahams and honey puff cereal. Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with kashi® golean® cereal—the perfect choice to help you achieve your healthy lifestyle goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. That's more than twice the protein and fiber of the average of other cereals** to help keep you satisfied!* All natural golean cereal is a lightly sweetened mix of honey toasted whole grain puffs, crispy soy protein and crunchy fiber twigs. You'll feel great knowing that you are treating yourself right and enjoying it.

Our golean® philosophy: at kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our golean® family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes golean effective? Each golean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural Ingredients, so you look forward to enjoying them. Protein: golean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: each golean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. Whole grains: golean products are made with the whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps you manage hunger and is associated with a healthier body weight. Kashi® golean® see how far it takes you®.

Get balanced. Keeping fit involves mind, body and soul. Eat well and move every day to stay on track, but don't forget to breathe, stretch and throw in a few extra reps of laughter, too! Whole grain 8g or more per serving. Eat 48g or more of whole grains daily. 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of kashi ® golean ® cereal provides 10 grams of soy protein. Exchange: 2 carbohydrates & 1 1/2 very lean protein

®, tm, © 2010 Kashi Company.


Ingredients

Soy Grits, Kashi Seven Whole Grains & Sesame (hard Red Wheat, Brown Rice, Whole Grain Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Corn Meal, Corn Flour, Soy Protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juice, Natural Flavors, Calcium Carbonate, Salt, Annatto Color.


Warnings

Contains soybean and wheat ingredients.


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No, Kashi GOLEAN Cereal is not gluten-free.

Kashi GOLEAN Cereal has 140.0 calories.

Kashi GOLEAN Cereal has 30.0 carbs.

Kashi GOLEAN Cereal has 0.0 grams of sugar.

Kashi GOLEAN Cereal has 1.0 grams of fat.

Kashi GOLEAN Cereal has 85.0 grams of sodium.