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Kashi GoLean Honey & Cinnamon Instant Hot Cereal
Kashi GoLean Honey & Cinnamon Instant Hot Cereal

Kashi GoLean Honey & Cinnamon Instant Hot Cereal

11.2 oz
Kashi GoLean Honey & Cinnamon Instant Hot Cereal

Kashi GoLean Honey & Cinnamon Instant Hot Cereal

11.2 oz

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About

Details

Lightly sweet with a hearty bite, our honey cinnamon hot cereal provides protein, fiber and tastiness. Kashi® GOLEAN® hot cereals give you the goodness of whole grains and protein with a warm touch.


Ingredients

Kashi Golean Crunch! Cereal (kashi Seven Whole Grains & Sesame Blend [whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds], Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness), Whole Grain Oats, Kashi Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Isolate, Dried Cane Syrup, Evaporated Salt, Potassium Chloride, Cinnamon, Natural Flavor, Whey Protein Isolate.


Directions

Cooking Directions: 1. Empty packet into microwave-safe bowl. 2. Add 2/3 cup water and stir ingredients. 3. Microwave on high 1 minute; stir. 4. Cook for additional 30 seconds to 1 minute. Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. use a potholder to handle a hot bowl.

For best results, make in microwave only. Just adding boiling water will not cook the whole grains.


Warnings

Contains wheat, soy and milk ingredients.

Nutrition

Nutrition Facts

Serving Size 40.00 g
Servings Per Container 8
  • Amount Per Serving
  • Calories 150
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 1g
    • Total FatMonounsaturated Fat 0.5g
    • Cholesterol 0mg0%daily value
    • Sodium 110mg5%daily value
    • Total Carbohydrate 27g9%daily value
    • Total CarbohydrateDietary Fiber 5g20%daily value
    • Total CarbohydrateSugars 7g
    • Protein 7g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Lightly sweet with a hearty bite, our honey cinnamon hot cereal provides protein, fiber and tastiness. Kashi® GOLEAN® hot cereals give you the goodness of whole grains and protein with a warm touch.


Ingredients

Kashi Golean Crunch! Cereal (kashi Seven Whole Grains & Sesame Blend [whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds], Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness), Whole Grain Oats, Kashi Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Isolate, Dried Cane Syrup, Evaporated Salt, Potassium Chloride, Cinnamon, Natural Flavor, Whey Protein Isolate.


Directions

Cooking Directions: 1. Empty packet into microwave-safe bowl. 2. Add 2/3 cup water and stir ingredients. 3. Microwave on high 1 minute; stir. 4. Cook for additional 30 seconds to 1 minute. Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. use a potholder to handle a hot bowl.

For best results, make in microwave only. Just adding boiling water will not cook the whole grains.


Warnings

Contains wheat, soy and milk ingredients.


Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.

With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Kashi GoLean Honey & Cinnamon Instant Hot Cereal is not gluten-free.

Kashi GoLean Honey & Cinnamon Instant Hot Cereal has 150.0 calories.

Kashi GoLean Honey & Cinnamon Instant Hot Cereal has 27.0 carbs.

Kashi GoLean Honey & Cinnamon Instant Hot Cereal has 7.0 grams of sugar.

Kashi GoLean Honey & Cinnamon Instant Hot Cereal has 2.0 grams of fat.

Kashi GoLean Honey & Cinnamon Instant Hot Cereal has 110.0 grams of sodium.