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Bob's Red Mill Flour, Organic, Soy, Whole Ground
Bob's Red Mill Flour, Organic, Soy, Whole Ground
Bob's Red Mill Flour, Organic, Soy, Whole Ground
Bob's Red Mill Flour, Organic, Soy, Whole Ground
Bob's Red Mill Flour, Organic, Soy, Whole Ground
Bob's Red Mill Flour, Organic, Soy, Whole Ground

Bob's Red Mill Flour, Organic, Soy, Whole Ground

1 lb
Bob's Red Mill Flour, Organic, Soy, Whole Ground

Bob's Red Mill Flour, Organic, Soy, Whole Ground

1 lb

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Kitchen Tropical Mango Veggie Smoothie

About

Details

35% protein. Bob's Red Mill Whole Ground Organic Soy Flour is finely ground from premium quality raw soybeans. It is a tasty and simple way to take advantage of soy's bountiful nutrition. Soy contains complete protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a good source of dietary fiber, calcium, iron, magnesium and phosphorus. See the back of this package for recipes and tips for using our soy flour. USDA organic. Certified organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Wholesome. To your good health - Bob Moore. Friend of the heart. Visit us at www.bobsredmill.com. Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of soy flour provides 10 grams of soy protein. Certified organic by QAI. For information and recipes, visit our website at bobsredmill.com.

Ingredients

Organic Soy.

Directions

Keeps best refrigerated or frozen. Tips for Using Soy Flour: In any recipe calling for all-purpose flour, replace up to 30% of the usual flour with soy flour. Baked products containing soy flour may brown more quickly. Try reducing baking time or lower oven temperature slightly. Stir soy flour before measuring since it can become packed down in its container. Use soy flour to thicken gravies and sauces. Try soy flour in frying batters or dough to reduce the amount of fat absorbed. Use soy flour as a cholesterol-free egg substitute in baked goods. Replace one egg with one tablespoon soy flour and one tablespoon water. Lightly toasting soy flour before using it in a recipe will enhance its nutty flavor. Briefly cook soy flour in a dry skillet over moderate heat, stirring occasionally.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Nutrition

Nutrition Facts

Serving Size 0.25 cup
Servings Per Container 16
  • Amount Per Serving
  • Calories 120
    • Total Fat 6g9%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 8g3%daily value
    • Total CarbohydrateDietary Fiber 3g12%daily value
    • Total CarbohydrateSugars 2g
    • Protein 10g
Percent Daily Values are based on a 2,000 calorie diet.

Details

35% protein. Bob's Red Mill Whole Ground Organic Soy Flour is finely ground from premium quality raw soybeans. It is a tasty and simple way to take advantage of soy's bountiful nutrition. Soy contains complete protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a good source of dietary fiber, calcium, iron, magnesium and phosphorus. See the back of this package for recipes and tips for using our soy flour. USDA organic. Certified organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Wholesome. To your good health - Bob Moore. Friend of the heart. Visit us at www.bobsredmill.com. Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of soy flour provides 10 grams of soy protein. Certified organic by QAI. For information and recipes, visit our website at bobsredmill.com.

Ingredients

Organic Soy.

Directions

Keeps best refrigerated or frozen. Tips for Using Soy Flour: In any recipe calling for all-purpose flour, replace up to 30% of the usual flour with soy flour. Baked products containing soy flour may brown more quickly. Try reducing baking time or lower oven temperature slightly. Stir soy flour before measuring since it can become packed down in its container. Use soy flour to thicken gravies and sauces. Try soy flour in frying batters or dough to reduce the amount of fat absorbed. Use soy flour as a cholesterol-free egg substitute in baked goods. Replace one egg with one tablespoon soy flour and one tablespoon water. Lightly toasting soy flour before using it in a recipe will enhance its nutty flavor. Briefly cook soy flour in a dry skillet over moderate heat, stirring occasionally.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Bob's Red Mill Flour, Organic, Soy, Whole Ground is not gluten-free.

Bob's Red Mill Flour, Organic, Soy, Whole Ground has 120.0 calories.

Bob's Red Mill Flour, Organic, Soy, Whole Ground has 8.0 carbs.

Bob's Red Mill Flour, Organic, Soy, Whole Ground has 2.0 grams of sugar.

Bob's Red Mill Flour, Organic, Soy, Whole Ground has 6.0 grams of fat.

Bob's Red Mill Flour, Organic, Soy, Whole Ground has 0.0 grams of sodium.