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Ian's Fish Sticks

Ian's Fish Sticks

14 oz
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New look, same recipe! Trust made simple. Uncooked. At Ian's we thrive on satisfying your cravings for comfort food with tasty meals that are always free from common allergens! Our forever favorites are made with high quality ingredients you can trust for every eater at your table. Carefully crafted, seasoned to perfection, and perfectly crisp, our fish sticks are feel-good comfort food for everyday indulgence. MSC: Certified sustainable seafood. Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future.

• Made with wild caught sustainable Alaskan Pollock Fillets

• Good source of protein per serving

• Free From Common Allergens. Including - wheat, soy, gluten, eggs, peanuts, milk or casein, tree nuts

• No Artificial Flavors

• No Artificial Colors


Fish Sticks [whole Pollock Fillets, Batter (water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder) Breader (milled Corn, Cane Sugar)]. Breading Set In Non-gmo Expeller Pressed Canola Oil.


Contains: fish (pollock)


Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

Bake: Conventional Oven (Recommended): 1. Pre-heat oven to 400 degrees F. 2. Remove from all packaging and place fish on baking sheet or foil. 3. Cook in oven and heat for and additional 8-10 minutes or until internal temperature reaches 165 degrees F. 4. Let stand 1 minute before serving. Microwave: Microwave Oven (Based on 1100 watts): 1. Remove 5 fish sticks (1 serving) from all packaging and place on a microwave safe plate lined with a paper towel. 2. Microwave for 1 minute 30 seconds. 3. Flip over. 4. Microwave for an additional 1 minute or until an internal temperature of 165 degrees F (74 degrees C) is reached. 5. Let stand 1 minute before serving. Cooking Instructions: Do Not Thaw. Oven and microwave oven temperature vary; adjust cooking times as necessary. Caution, product well be hot after cooking.

Keep frozen.

Nutrition Facts

Serving Size 93.00 g
Servings Per Container ABOUT 4
  • Amount Per Serving
  • Calories 200.0
    • Total Fat 9g14%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 30mg10%daily value
    • Sodium 210mg9%daily value
    • Total Carbohydrate 20g7%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 0g
    • Protein 9g
Percent Daily Values are based on a 2,000 calorie diet.

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