FREE delivery or pickup on your first order. Terms apply.FREE delivery or pickup today on your first order. Terms apply.

Fast delivery

Get in as fast as 1 hour

It’s all local

Shop your favorites

Direct chat

Connect with shoppers

Use Next and Previous buttons to navigate or jump to a slide with the slide dots.
Ian's Fish Sticks
Ian's Fish Sticks
Ian's Fish Sticks
Ian's Fish Sticks
Ian's Fish Sticks
Ian's Fish Sticks

Ian's Fish Sticks

14 oz
Ian's Fish Sticks

Ian's Fish Sticks

14 oz

100% satisfaction guarantee

Place your order with peace of mind.


MetroSuper CCostcoAdonisWalmartDollaramaSephora CanadaPharmaprixLes Aliments M&MBureau en GrosGiant TigerMichaels CanadaKiehl's CanadaLinen ChestT&T Supermarket

Kitchen Tropical Mango Veggie Smoothie

About

Details

New look, same recipe! Trust made simple. Uncooked. At Ian's we thrive on satisfying your cravings for comfort food with tasty meals that are always free from common allergens! Our forever favorites are made with high quality ingredients you can trust for every eater at your table. Carefully crafted, seasoned to perfection, and perfectly crisp, our fish sticks are feel-good comfort food for everyday indulgence. MSC: Certified sustainable seafood. www.msc.org. Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future.


Ingredients

Fish Sticks [whole Alaskan Pollock Fillets, Batter (water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder), Breader (milled Corn, Cane Sugar)]. Breading Set In Expeller Pressed Canola Oil.


Directions

Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

Bake: Conventional Oven (Recommended): 1. Pre-heat oven to 400 degrees F. 2. Remove from all packaging and place fish on baking sheet or foil. 3. Cook in oven and heat for and additional 8-10 minutes or until internal temperature reaches 165 degrees F. 4. Let stand 1 minute before serving. Microwave: Microwave Oven (Based on 1100 watts): 1. Remove 5 fish sticks (1 serving) from all packaging and place on a microwave safe plate lined with a paper towel. 2. Microwave for 1 minute 30 seconds. 3. Flip over. 4. Microwave for an additional 1 minute or until an internal temperature of 165 degrees F (74 degrees C) is reached. 5. Let stand 1 minute before serving. Cooking Instructions: Do Not Thaw. Oven and microwave oven temperature vary; adjust cooking times as necessary. Caution, product well be hot after cooking.

Keep frozen.


Warnings

Contains: fish (pollock)

Nutrition

Nutrition Facts

Serving Size 84.00 g
Servings Per Container About 4.5
  • Amount Per Serving
  • Calories 180
    • Total Fat 8g12%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 25mg8%daily value
    • Sodium 210mg9%daily value
    • Total Carbohydrate 19g6%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 0g
    • Protein 8g
Percent Daily Values are based on a 2,000 calorie diet.

Details

New look, same recipe! Trust made simple. Uncooked. At Ian's we thrive on satisfying your cravings for comfort food with tasty meals that are always free from common allergens! Our forever favorites are made with high quality ingredients you can trust for every eater at your table. Carefully crafted, seasoned to perfection, and perfectly crisp, our fish sticks are feel-good comfort food for everyday indulgence. MSC: Certified sustainable seafood. www.msc.org. Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future.


Ingredients

Fish Sticks [whole Alaskan Pollock Fillets, Batter (water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder), Breader (milled Corn, Cane Sugar)]. Breading Set In Expeller Pressed Canola Oil.


Directions

Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

Bake: Conventional Oven (Recommended): 1. Pre-heat oven to 400 degrees F. 2. Remove from all packaging and place fish on baking sheet or foil. 3. Cook in oven and heat for and additional 8-10 minutes or until internal temperature reaches 165 degrees F. 4. Let stand 1 minute before serving. Microwave: Microwave Oven (Based on 1100 watts): 1. Remove 5 fish sticks (1 serving) from all packaging and place on a microwave safe plate lined with a paper towel. 2. Microwave for 1 minute 30 seconds. 3. Flip over. 4. Microwave for an additional 1 minute or until an internal temperature of 165 degrees F (74 degrees C) is reached. 5. Let stand 1 minute before serving. Cooking Instructions: Do Not Thaw. Oven and microwave oven temperature vary; adjust cooking times as necessary. Caution, product well be hot after cooking.

Keep frozen.


Warnings

Contains: fish (pollock)


Why Instacart?

clock-iconclock-icon

Delivery in as little as 2 hours

price-iconprice-icon

Shop local stores at great prices

thumbsup-iconthumbsup-icon

Get high-quality items you love

Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.

With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

Yes, Ian's Fish Sticks is gluten-free.

Ian's Fish Sticks has 180.0 calories.

Ian's Fish Sticks has 19.0 carbs.

Ian's Fish Sticks has 0.0 grams of sugar.

Ian's Fish Sticks has 8.0 grams of fat.

Ian's Fish Sticks has 210.0 grams of sodium.